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Bubble water healthy drink Sep 14, 2018

1 drink in moderation. Drink plenty of water and drink 1.5-2 liters a day, which is one or two bottles.

2 Drink when eating. Bubble water is best for catering, because bubble water has the effect of suppressing appetite, so drinking at mealtime will control the intake of fat and sugar.

3 Have a drink while working fatigue. For office workers, 3-4 pm is the most exhausting time for work. Drinking a cup of sparkling water at this time can promote blood circulation and restore the spirit.

4 People with weak stomach or esophagitis should drink it properly. People with weak gastrointestinal or esophagitis should not drink on an empty stomach. Try to drink it at mealtimes, and it is best to drink at room temperature. The bubbles in the bubble after freezing are strong and will be irritating to the stomach.

Bubble water acidity

Bubble water discards the harm of soda water to the body and retains various benefits to the body. Therefore, it is concerned by many friends who pursue physical health and quality of life. However, because of the high price of bubble water on the market, it is impossible to maintain long-term drinking. In fact, European and American countries and some Asian regions (such as Japan, South Korea, and Taiwan Province of China) have already popularized homemade bubble water at home, replacing the expensive bubble water on the market at a lower price. Many fashionists in Japan and Taiwan have achieved weight loss by drinking bubble water for a long time. The stomach and the three high-income people also regulate their health by drinking bubble water for a long time.

The popularity of bubble water in mainland China is slower than in other countries, so bubble water has only become popular in China in the last two years. The home-made bubble water machine can also be found in China in March 2012.

Acidity and alkalinity

Acid and alkalinity of the body

Q: How much is the pH of the human body in the normal range?

A: The pH of healthy human blood is 7.35-7.45.

Q: What should I pay attention to in the diet to prevent body acid?

A: The metabolites of meat after decomposition in the body are acidic, so it is absolutely impossible to eat more, otherwise it is easy to cause body acid. Generally, green vegetables are alkaline foods and should be eaten more.

Q: What ingredients do you think are good for your body?

A: An adult needs about 1800 calories a day. In addition to the calories provided by the fat, protein, etc. contained in staple foods, vegetables, meat, eggs, etc., some minerals and trace elements are needed to provide the water. It just contains these elements.

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